Learn and Lean

2 week jumpstart to using kettlebells

without getting hurt

lessons and workouts All on video, no PDFs!

Imagine...

  • Starting to see results in just 2 weeks

  • Learning a new skill, even with a busy life

  • Having a good coach, maybe for the first time

  • Never feeling awkward picking up a kettlebell again

  • Getting in the best shape of your life with one piece of equipment

Learn and Lean

Is for You If ...

  • You're curious about kettlebells, but don't know where to start

  • You want to learn how to use kettlebells without getting hurt

  • You don't want to spend the time or $$ on a kettlebell course

  • You want to start training with them right away 

  • You want to get lean with kettlebells

What you get inside

Bells & Bumps

Bump Vault

Educational Library of 20+ easy to understand videos that will teach everything from how to workout safely to strategies to protect and support your core and pelvic floor, to birthing and postpartum plans.

Value: $1,000 

The workouts

A month's worth of kettlebell programming. Workouts fully led on video with 3 levels of progression for all movements. Workouts are only about 35 minutes and all you need is one bell!

Value: $250

Bonus!

This Alone is worth the price of

Admission and then some!

Bonus #1

Workout Calendar

Printable calendar to keep you on track with this program and beyond, even with a busy schedule

$20 Value

Bonus #2

Strength Bank

A go-to list of workouts of  20 minute workouts that you can do when you are short on time, but want to make a deposit in the strength bank. Youtube videos linked with demos by Cassidy

$250 Value

Total Value: $640

Now only $87

About Cassidy

Hey, I’m Cassidy, a mom of 3, business owner and former athlete who still likes to train like one…but in WAY less time. Because what mom has time?  I went from working out hours per day, to only a few hours per week with better results after kids than in my twenties...and I did it with Kettlebells!

After getting hundreds of people in shape with kettlebells I wanted to create something that makes it EASY for people to pick up a kettlebell and start without feeling stupid, getting hurt or wasting time.

I'm a big believer in learning as you do, that's why we hop right in with workouts as well and learn as we go!

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