Learn and Lean
2 week jumpstart to using kettlebells
without getting hurt

lessons and workouts All on video, no PDFs!


Starting to see results in just 2 weeks
Learning a new skill, even with a busy life
Having a good coach, maybe for the first time
Never feeling awkward picking up a kettlebell again
Getting in the best shape of your life with one piece of equipment
Learn and Lean
You're curious about kettlebells, but don't know where to start
You want to learn how to use kettlebells without getting hurt
You don't want to spend the time or $$ on a kettlebell course
You want to start training with them right away
You want to get lean with kettlebells

Bells & Bumps

Educational Library of 20+ easy to understand videos that will teach everything from how to workout safely to strategies to protect and support your core and pelvic floor, to birthing and postpartum plans.

A month's worth of kettlebell programming. Workouts fully led on video with 3 levels of progression for all movements. Workouts are only about 35 minutes and all you need is one bell!

Workout Calendar
Printable calendar to keep you on track with this program and beyond, even with a busy schedule

Strength Bank
A go-to list of workouts of 20 minute workouts that you can do when you are short on time, but want to make a deposit in the strength bank. Youtube videos linked with demos by Cassidy
Total Value: $640
Now only $87

Hey, I’m Cassidy, a mom of 3, business owner and former athlete who still likes to train like one…but in WAY less time. Because what mom has time? I went from working out hours per day, to only a few hours per week with better results after kids than in my twenties...and I did it with Kettlebells!
After getting hundreds of people in shape with kettlebells I wanted to create something that makes it EASY for people to pick up a kettlebell and start without feeling stupid, getting hurt or wasting time.
I'm a big believer in learning as you do, that's why we hop right in with workouts as well and learn as we go!
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